“I got the okay that if the race was happening, I would have a spot,” Seidel told Runner’s World. With so many to choose from, the decision to buy a GPS watch can feel slightly overwhelming, but luckily, there’s a good section of running watch options across the various price ranges.Play icon The triangle icon that indicates to play They’ll also provide you with advanced training information, such as the optimum time of day (and time of the month) to do your workout. These higher-priced GPS running watches can track every stride, and even your stride length, with accuracy. Then come the premium watches, which have all of the above features and more. As the price of a watch increases, so do the number of its features, with many watches providing more in-depth training information and multi-sport tracking – useful for serious runners who want detailed information about their training. And when uploaded to your smartphone or another mapping app or device, show your running route. These two features alone will reveal your pace, distance, heart rate zone and training splits. When it comes to choosing a running watch, if you’re a casual runner, GPS and a heart rate monitor are the two functions to look out for. Some running watches also double as fitness trackers, meaning they have multi-sport capabilities – great for those who may be thinking about training for a triathlon, or who like cross-training or adding in some yoga for recovery.
All of this data can help you better understand your body, performance and recovery. FANTASTIC FUNCTIONSīesides GPS and music functions, most running watches also have heart rate monitors, personalised workouts such as interval sprint sessions or training plans, activity tracking and other in-depth training information such as your VO2 max and aerobic capacity. It’s no wonder that choosing one is a big decision. Plus, there are many features that will help you to gain a more holistic view of your health and fitness, whatever your goals. And then there are live map functions, which can guide you home even when you’re lost in the depths of the woods. New music features, for example, will allow you to download and listen to music straight from your watch without having to carry a phone. While GPS watches have been around for several years, the recent versions have updates that make running even more enjoyable and effective. Whether you're new to running or have a few marathons under your belt, investing in a good running watch can make a serious difference to your training.
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